©2020 by Liang's Fitness.

March 1, 2019

First of all, I want to apologise for my long break from blogging. Over the summer months, I’ve been busy training and trying out new diets to drop my weight by a whopping 10kg to my competition goal weight of 63.9kg by March.

 Progress shots taken on 27th February 2019...

August 9, 2018

My second semester at uni started two weeks ago. Now, not only do I have to plan a study timetable, I also have to fit in a comprehensive training schedule to prepare for two major Taekwon-Do competitions in September. (It’s only a month away so I’m freaking out!)

On to...

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