©2020 by Liang's Fitness.

March 29, 2019

After a weekend of doing forms and sparring in Melbourne, I’m back in Adelaide once more!

If any of you had been wondering whether I managed to drop my weight to 63.9 kg, that opening line was your clue. 😊 This weight loss journey was a real eye-opener and a learning e...

March 1, 2019

First of all, I want to apologise for my long break from blogging. Over the summer months, I’ve been busy training and trying out new diets to drop my weight by a whopping 10kg to my competition goal weight of 63.9kg by March.

 Progress shots taken on 27th February 2019...

September 14, 2018

Wooo! It’s the second week of September and my first Taekwon-Do competition is in T minus two days! I have lost 10kg in 10 weeks through a combination of eating well and training every day. Even though I told myself I wouldn't have any chocolate since I started my weig...

August 9, 2018

My second semester at uni started two weeks ago. Now, not only do I have to plan a study timetable, I also have to fit in a comprehensive training schedule to prepare for two major Taekwon-Do competitions in September. (It’s only a month away so I’m freaking out!)

On to...

July 15, 2018

I've spent most of June preparing for my uni exams in Occupational Therapy and had to put my training on hold. Now that exams are over, I'm working hard to catch up to where I was physically before the exams. Not going to lie - it's been a hard slog!...

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