©2020 by Liang's Fitness.

March 1, 2019

First of all, I want to apologise for my long break from blogging. Over the summer months, I’ve been busy training and trying out new diets to drop my weight by a whopping 10kg to my competition goal weight of 63.9kg by March.

 Progress shots taken on 27th February 2019...

October 18, 2018

A fortnight ago, I got back from Sydney after attending the largest Taekwon-Do World Cup event I have ever participated in. There were over a thousand competitors and the standard was so high that I stood no chance of winning any medals at all. What I took home from th...

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