©2020 by Liang's Fitness.

March 1, 2019

First of all, I want to apologise for my long break from blogging. Over the summer months, I’ve been busy training and trying out new diets to drop my weight by a whopping 10kg to my competition goal weight of 63.9kg by March.

 Progress shots taken on 27th February 2019...

September 14, 2018

Wooo! It’s the second week of September and my first Taekwon-Do competition is in T minus two days! I have lost 10kg in 10 weeks through a combination of eating well and training every day. Even though I told myself I wouldn't have any chocolate since I started my weig...

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