THE ROAD TO FITNESS BEGINS WITH ONE STEP

I offer bespoke face to face and online one-on-one and small group (couples) personal training programs. Through many years of personal experience in working in an office job and neglecting my health due to work commitments, I understand the struggles that working professionals face in increasing their daily physical activity. My specialty is helping busy professionals in sedentary work who have substantial time demands and limited time for exercise to get active, lean down and achieve their fitness and weight goals through customised fitness training services and nutritional coaching.

All training is privately coached, with 24/7 support. Your fitness program will be tailored specifically to your needs and will incorporate strength training with minimal equipment within your reach, martial arts, and many more innovative exercises.

 

Many of my clients who come to me tell me that they want to live more healthily but don’t know how to break their bad habits. Let me help you like I help them – let me show you how you can make small lifestyle changes today that will exert positive transformations from day one.

 

If you knew you could live better now, would you? Make your health a priority and call me today.

©2020 by Liang's Fitness.