Functional Training Program

Service Description

Functional Training Group Class targeting busy working class and active people a well-rounded and time-effective program to take care of body, covering cardio, full body strengthening, injury prevention, body mobility, core strength, and provides a calm and happy mind to kick start the day with a fit body. Functional Training Group Class targeting business working class and active people covers cardio, Taekwon-Do fitness, full body strengthening, injury prevention, body mobility, core strength, and provides a calm and happy mind to kick start the day with a fit body.