Liang's Fitness specialises in 1 to 1 and small group (couples) personal training helping busy office working people to get lean and achieve healthy weight management using fitness training and nutrition coaching.
Every session is privately booked for you so you can workout with absolute privacy without distraction from other clients and trainers.
The training is conducted in a fully equipped martial art gym, this implies that you can achieve your fitness goal with the fitness program that specifically tailored to best suit your needs, which includes strength conditioning using strengthening equipment, boxing, dynamic martial art kicking pad works, and many innovative exercises.
Dynamic Taekwon-Do conducts children class every Tuesday and Thursday 5.00pm-5.45pm (for ages between 4 - 8), we also offer adult class for 9 and above.
A typical kids class contains games, teamwork and many fun activities to make the learning experience fun and easy to follow, it is a great fitness/confidence and discipline development for kids.
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Bachelor of Clinical Exercise Physiology (Year 1, UniSA)
Certified Personal Trainer (Cert III & IV)
Certified Nutrition Coach
Completed Pregnant and Post-Natal Program
Qualified Taekwon-Do Instructor (Black Belt 5th Dan)
Fitness Australia Registered
Senior First Aid & CPR
Masters of Accounting and Finance (Adelaide Uni)
Liang is a well known Taekwon-Do athlete and he used to work as an accountant. He has gained weight due to his sports injury and feeling tired easily. At the end of 2015, he enrolled in the fitness certification course to help himself out.
Whilst finishing his study, he applies martial art combine with scientific fitness and strengthening training to help himself get back to Taekwon-Do competitions which he loves doing, and helped many of his loved ones including his parents and friends to get fitter and healthier. From there he discovered his true passion and decided to help others stay fit, healthy and happy as his life purpose.
He is now studying Bachelor of Health Science first year at UniSAto upgrade his skill sets to bring more benefits to his clients and Taekwon-Do members.
Liang's sports and martial arts achievements
1997-2007 Taekwon-Do National and State Championships medalist in Malaysia
2008-2014 Taekwon-Do National and State Championships multiple champion in Australia
July 2014 Taekwon-Do World Championship medalist
July 2016 Taekwon-Do Victorian Championship Silver Medal in Pattern
September 2016 Taekwon-Do Victorian Championship Gold Medal in Pattern, Bronze in Sparring
October 2016 True Grit Night Attack
November 2016 Taekwon-Do Geelong Championship Gold in Pattern, Silver in Sparring
May 2017 True Grit
August 2017 Spartan Race
September 2017 Taekwon-Do Victorian Championship Gold Medal in Pattern
September 2017 True Grit Night Attack
December 2017 Taekwon-Do Asia Open Championship (Melaka, Malaysia) Gold Medal in Individual Pattern, Gold Medal in Team Pattern
April 2018 True Grit
May 2018 Taekwon-Do Victorian Championship Gold Medal in Pattern
September 2018 Taekwon-Do Victorian Championship Gold Medal in Pattern
November 2018 Taekwon-Do AAITF National Championship Silver Medal in Individual Pattern and Team Sparring
March 2019 CHITF Taekwon-Do World Championship Gold Medal in Pattern, Silver Medal in Team Pattern, Bronze Medal in Team Sparring
Liang's Martial Art background
Taekwon-Do, Judo, Wushu and Tai Chi
Liang practices Taekwon-Do for 20 years. He is a World Championship medalist, 2017 Asia Open Champion, as well as multiple Australian national champions. He is active in competition and serves as an instructor/examiner at Dynamic Taekwon-Do (www.dynamictkdaustralia.com). He has also cross-trained with other martial arts including Judo, Wushu and Tai Chi.