WHO IS LIANG OF LIANG'S FITNESS?

My name is Cher Liang Tay, but my friends just know me as Liang. I have a background in accountancy and worked for 6 years as an accountant before quitting in 2016.

 

When working at my desk job, I gained weight due to a sports injury and poor dietary habits. As a result, I constantly felt fatigued and had low energy levels. I realised that my heart was not in accountancy and I left for greener pastures – to pursue a career in fitness, personal training and martial arts. After returning to my martial arts, fitness and strength training, I noticed perceptible changes in me, both physically and mentally. I felt better and happier overall.

 

Now, not only I am passionate about fitness and helping those around me get fitter and live more healthily, I also enjoy learning new skills to enhance what I can offer my clients. Some of my skills include pregnancy and post-natal training and training older adults.

 

In addition to being a fitness advocate and personal trainer, I am also an active Taekwon-Do athlete with 20 years of Taekwon-Do training under my belt. I began training when I was in primary school in Malaysia, and my love of martial arts has only grown since then. I regularly attend seminars to grow my skills and improve my technique, and I participate in international Taekwon-Do competitions to pit myself against worthy opponents overseas.

MY CERTIFICATIONS

·       Certified Personal Trainer (Cert III & IV)

·       Certified Nutrition Coach

·       Completed Pregnant and Post-Natal Program 

·       Qualified Taekwon-Do Instructor (Black Belt 5th Dan)

·       Fitness Australia Registered (cherliangtay1.fitnessprofessional.com.au)

·       Senior First Aid & CPR

·       Masters of Accounting and Finance (Adelaide University)

MARTIAL ARTS FOR LIFE

I have actively practiced Taekwon-Do for 20 years, since my youth in Malaysia.

 

I was a World Taekwon-Do Championship medalist in the 2017 Asia Open Champion and have won multiple Australian national championships. I am active in competition and serve as an instructor and examiner at Dynamic Taekwon-Do (www.dynamictkdaustralia.com).

 

I have also cross-trained in other martial arts, including Judo, Wushu and Tai Chi.

MEDALS & ACHIEVEMENTS

Nov 2019 Adelaide Open Championship WT Taekwondo

        Gold Medal in Colour Belt Poomsae

October 2019 Australian Masters Game

        Gold Medal in Black belt Individual Pattern ITF Taekwon-Do

        Gold Medal in Black Belt Individual Sparring

        Gold Medal in Team Pattern ITF Taekwon-Do

        Gold Medal in Colour belt Individual Poomsae WT Taekwondo

        Silver Medal in Open Belt Individual Sparring WT Taekwondo

March 2019 CHITF Taekwon-Do World Championship

Gold Medal in Pattern

Silver Medal in Team Pattern

Bronze Medal in Team Sparring

Nov 2018 Taekwon-Do AAITF National Championship

Silver Medal in Individual Pattern

Silver Medal in Team Sparring

Sep 2018 Taekwon-Do Victorian Championship

Gold Medal in Pattern

May 2018 Taekwon-Do Victorian Championship

Gold Medal in Pattern

Apr 2018 True Grit

Dec 2017 Taekwon-Do Asia Open Championship (Melaka, Malaysia)

Gold Medal in Individual Pattern

Gold Medal in Team Pattern 

Sep 2017 True Grit Night Attack

Sep 2017 Taekwon-Do Victorian Championship

Gold Medal in Pattern

Aug 2017 Spartan Race

May 2017 True Grit

Nov 2016 Taekwon-Do Geelong Championship

Gold Medal in Pattern

Silver Medal in Sparring

Oct 2016 True Grit Night Attack

Sept 2016 Taekwon-Do Victorian Championship

Gold Medal in Pattern

Bronze in Sparring

Jul 2016 Taekwon-Do Victorian Championship

Silver Medal in Pattern

Jul 2014 Taekwon-Do World Championship bronze medalist

2008-2014 Taekwon-Do National and State Championships

Multiple-time champion in Australia

1997-2007 Taekwon-Do National and State Championship

State and National Champion in Malaysia

©2020 by Liang's Fitness.

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