Want to lose weight and not gain it back? Read this!
My second semester at uni started two weeks ago. Now, not only do I have to plan a study timetable, I also have to fit in a comprehensive training schedule to prepare for two major Taekwon-Do competitions in September. (It’s only a month away so I’m freaking out!) On top of that, I found out I broke my middle knuckle joint from training nearly two months ago! At the time, I just thought it was sore and would take care of itself in time but when it was still painful after a fe