A fortnight ago, I got back from Sydney after attending the largest Taekwon-Do World Cup event I have ever participated in. There were over a thousand competitors and the standard was so high that I stood no chance of winning any medals at all. What I took home from that event was all the different ways I could improve my technique and fitness, which gives me more to work on before my next competition. Truth be told, I am so inspired by the world-class Taekwon-Do athletes I s