Are you failing your fitness targets without micro goals?Wooo! It’s the second week of September and my first Taekwon-Do competition is in T minus two days! I have lost 10kg in 10 weeks through...
Want to lose weight and not gain it back? Read this!My second semester at uni started two weeks ago. Now, not only do I have to plan a study timetable, I also have to fit in a comprehensive...