How to lose weight the healthy wayThe Australian Taekwon-Do team in Inzell for the World Championships Germany 2019. Can you spot me in this photo? [Photo from...
Winner winner chicken dinnerAfter a weekend of doing forms and sparring in Melbourne, I’m back in Adelaide once more! If any of you had been wondering whether I...
Want to lose weight and not gain it back? Read this!My second semester at uni started two weeks ago. Now, not only do I have to plan a study timetable, I also have to fit in a comprehensive...
Potato fitnessI've spent most of June preparing for my uni exams in Occupational Therapy and had to put my training on hold. Now that exams are over,...