How to lose weight the healthy way
The Australian Taekwon-Do team in Inzell for the World Championships Germany 2019. Can you spot me in this photo? [Photo from...
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Fighting fit: my weight loss journey
First of all, I want to apologise for my long break from blogging. Over the summer months, I’ve been busy training and trying out new...
Are you failing your fitness targets without micro goals?
Wooo! It’s the second week of September and my first Taekwon-Do competition is in T minus two days! I have lost 10kg in 10 weeks through...
Want to lose weight and not gain it back? Read this!
My second semester at uni started two weeks ago. Now, not only do I have to plan a study timetable, I also have to fit in a comprehensive...
Potato fitness
I've spent most of June preparing for my uni exams in Occupational Therapy and had to put my training on hold. Now that exams are over,...
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