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Winner winner chicken dinner

After a weekend of doing forms and sparring in Melbourne, I’m back in Adelaide once more! If any of you had been wondering whether I managed to drop my weight to 63.9 kg, that opening line was your clue. 😊 This weight loss journey was a real eye-opener and a learning experience for me. While something good came out of it, I also did some damage to my body. This is the good that came out of my harrowing weight loss experience. Never again will I go to such extremes. Like I said in my last post, I hadn’t been 63.9 kg since I was 17. Back then, I didn’t have much muscle mass or eat that much either. Since then, whenever I tried to lose weight, I would overdo it until I couldn’t keep it up anym

Fighting fit: my weight loss journey

First of all, I want to apologise for my long break from blogging. Over the summer months, I’ve been busy training and trying out new diets to drop my weight by a whopping 10kg to my competition goal weight of 63.9kg by March. Progress shots taken on 27th February 2019. About another 2kg to drop at this point. After all my experimentation with intermittent fasting, cutting out carbs and restricting protein intake to just natural food sources, I found that I should have just listened to my nutritionist. When a nutritionist tells you to eat a balanced diet with carbs, protein, natural sugars and fat, you should do it because, you know, they are trained to give you nutritional advice. And so, I

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