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By the time you’re reading this, I’ll be on my way to the World Championship 2019 in Germany. To help myself acclimatise to the weather and other factors, I will arrive in Germany a few days before the Taekwon-Do competitions. Thanks for the wine, Alex and Mak! I'll have a celebratory drink when I return to Adelaide after the championships. Compared to the way I was feeling a week before my competition in Melbourne, I’m in a noticeably better place now. I have another 1.5 kg or so to lose before early next week and I’m feeling energised and confident about how I’m going to cut the weight. My strategy this time has been to eat whole foods and avoid meal replacement shakes unless absolutely ne