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    How to lose weight the healthy way

    How to lose weight the healthy way

    Representing Australia in the Taekwon-Do World Championship 2019!

    Representing Australia in the Taekwon-Do World Championship 2019!

    Winner winner chicken dinner

    Winner winner chicken dinner

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    Representing Australia in the Taekwon-Do World Championship 2019!

    Representing Australia in the Taekwon-Do World Championship 2019!

    By the time you’re reading this, I’ll be on my way to the World Championship 2019 in Germany. To help myself acclimatise to the weather and other factors, I will arrive in Germany a few days before the Taekwon-Do competitions. Thanks for the wine, Alex and Mak! I'll have a celebratory drink when I return to Adelaide after the championships. Compared to the way I was feeling a week before my competition in Melbourne, I’m in a noticeably better place now. I have another 1.5 kg

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