Winner winner chicken dinnerAfter a weekend of doing forms and sparring in Melbourne, I’m back in Adelaide once more! If any of you had been wondering whether I...
Fighting fit: my weight loss journeyFirst of all, I want to apologise for my long break from blogging. Over the summer months, I’ve been busy training and trying out new...
Struggling to balance work and exercise? Read this.A fortnight ago, I got back from Sydney after attending the largest Taekwon-Do World Cup event I have ever participated in. There were...
Are you failing your fitness targets without micro goals?Wooo! It’s the second week of September and my first Taekwon-Do competition is in T minus two days! I have lost 10kg in 10 weeks through...
