After a weekend of doing forms and sparring in Melbourne, I’m back in Adelaide once more! If any of you had been wondering whether I...

First of all, I want to apologise for my long break from blogging. Over the summer months, I’ve been busy training and trying out new...

A fortnight ago, I got back from Sydney after attending the largest Taekwon-Do World Cup event I have ever participated in. There were...

Wooo! It’s the second week of September and my first Taekwon-Do competition is in T minus two days! I have lost 10kg in 10 weeks through...