The Australian Taekwon-Do team in Inzell for the World Championships Germany 2019. Can you spot me in this photo? [Photo from International Taekwon-Do Federation] Hey everyone, do you all remember how poorly I felt during my preparation for my Taekwondo competition earlier this year? Well, I’m happy to say that I may have found the key to sustainable weight loss and fitness. If you recall, for my first competition of the year, which was in Melbourne, I was lethargic all the t