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The Australian Taekwon-Do team in Inzell for the World Championships Germany 2019. Can you spot me in this photo? [Photo from International Taekwon-Do Federation] Hey everyone, do you all remember how poorly I felt during my preparation for my Taekwondo competition earlier this year? Well, I’m happy to say that I may have found the key to sustainable weight loss and fitness. If you recall, for my first competition of the year, which was in Melbourne, I was lethargic all the time. I had very little energy and constantly felt exhausted. It was because I was losing weight for the wrong reason – I felt my ego was on the line if I couldn’t make weight. Therefore, I was focusing excessively on the