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How to lose weight the healthy way

The Australian Taekwon-Do team in Inzell for the World Championships Germany 2019. Can you spot me in this photo? [Photo from...

Representing Australia in the Taekwon-Do World Championship 2019!

By the time you’re reading this, I’ll be on my way to the World Championship 2019 in Germany. To help myself acclimatise to the weather...

Winner winner chicken dinner

After a weekend of doing forms and sparring in Melbourne, I’m back in Adelaide once more! If any of you had been wondering whether I...

Fighting fit: my weight loss journey

First of all, I want to apologise for my long break from blogging. Over the summer months, I’ve been busy training and trying out new...

Struggling to balance work and exercise? Read this.

A fortnight ago, I got back from Sydney after attending the largest Taekwon-Do World Cup event I have ever participated in. There were...

Are you failing your fitness targets without micro goals?

Wooo! It’s the second week of September and my first Taekwon-Do competition is in T minus two days! I have lost 10kg in 10 weeks through...

Want to lose weight and not gain it back? Read this!

My second semester at uni started two weeks ago. Now, not only do I have to plan a study timetable, I also have to fit in a comprehensive...

Potato fitness

I've spent most of June preparing for my uni exams in Occupational Therapy and had to put my training on hold. Now that exams are over,...